I have found that having a little saying of motivational words on my fridge or mirror helps me on those days when all I want to do is shove food in my face (I like to eat when I am bored) mindlessly or when I need to get my butt off the couch (which is a lot of the time) and get moving!
I have tons of these pinned over on Pinterest! Go and check them out, maybe print out a few and put them places that will help on those days your struggling with making the right for you choices.
Here are a few of my favs!!!